![]() It can help you cut back on sodium.Ĭutting back on salt without using flavor requires complementary herbs and spices to help boost flavor profile - and mint is no exception! Using mint on anything from veggie (or fruit!) salads, fish, meat, and poultry can help limit the amount of salt you add to food without sacrificing taste, raising cost, or increasing recipe time. For now, adding mint to meals and snacks shouldn't replace any of your current food safety practices, but they may enhance them! 5. Generally, the wide array of immune-protecting nutrients found in different types of herbs and spices (including mint!) have been studied for their possible benefits in protecting our immune systems from disease-causing disruption, but with that in mind: More research still needs to be done to fully evaluate how impactful these substances are on protecting immunity. What's more, some early research has linked these compounds to helping reduce risk of foodborne illness when used in food storage and preservation. Some research has linked the anti-bacterial compounds in mint's essential oils - carvone and limonene - to helping reduce your risk of potentially harmful bacteria, both the type found in affected food, and within your GI tract. It may help protect against harmful bacteria. What's more, the primary anti-inflammatory compounds of mint may limit the initiation of chronic inflammation. Like other plant-based foods (veggies, fruit, nuts, seeds, beans, and 100% whole grains), mint contains phytonutrients with antioxidant-like properties, which may reduce cellular damage caused by oxidative stress. Peppermint is used to add flavor or fragrance to foods, cosmetics. Regardless, the soothing properties of peppermint tea may lend a hand in addition to helping you stay hydrated (and warm!) during dry winter months. Besides adding flavor to foods and drinks, it may help manage digestive problems, nausea, headaches, and other health issues. That said, most of these benefits have been seen in capsule form - not food - so check with your doc before starting any supplement regimen. Peppermint oil has been linked with reducing pain, stomach upset, and other symptoms of IBS, largely because of the anti-spasmodic effects of methanol found in the stuff. Here's why this classic flavoring deserves a spot in your garden - and on your plate - this year. The benefits extend far beyond the bar, and yes, that includes a good julep. This tea from fresh mint is one of the best drinks to soothe your sore throat, cold, or cough. ![]() It is usually made with fresh mint leaves, green or black tea, honey, and lemon juice. ![]() If you're only using mint in your mojitos, you might want to reevaluate this fresh-tasting herb. Recipe FAQ What is Mint Tea Mint Tea is a refreshing, healthy, and comforting drink loaded with fresh flavors.
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